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Arctic yoga

A Once-in-a-Lifetime ExperienceArctic Yoga at Polaria invites you into an underwater atmosphere unlike anything else, where gentle yoga flow meets the quiet magic of the Arctic.

About us

The class takes place in The Deep – one of Polaria’s most unique spaces, located directly beneath the seal pool. Through the floor-to-ceiling window, you’ll practice while seals drift past in their own calm rhythm – curious, playful, and often stopping to watch the class. The blue-green light, the silence, the slow movement in the water… it creates a sense of peace you simply won’t find anywhere else.


What makes this experience extraordinary

Arctic Yoga offers a rare chance to feel truly connected to Arctic nature from within the underwater world. Practicing beneath the seal pool brings a depth of stillness that’s impossible to recreate elsewhere, and the seals’ quiet presence often creates brief, magical moments that make each session unique. With only one class offered every Monday morning, it remains a special opportunity — ideal for visitors seeking a memorable Arctic moment and for locals wanting a peaceful, refreshing start to the week.


Led by Ina – dance artist & international yoga instructor

The class is guided by Ina, known for her soft, breath-led and creative approach to yoga. With a background in contemporary dance and years of teaching in both Australia and Norway, she offers a practice that is accessible to everyone – from complete beginners to experienced practitioners. Her classes blend flowing movement, mindful awareness, gentle strength and calming stretches.


What to expect

  • 60 minutes of soft strength work, mobility and calming stretches
  • A breath-led practice designed to clear the mind and wake the body
  • A unique and peaceful moment you’ll remember long after you roll up your mat
  • You only need to bring comfortable workout clothing and a water bottle


Practical Information

  • Available: September - March
  • Duration: 60 minutes
  • Location: "The Deep" at Polaria
  • Language: English-led class
  • Level: Suitable for all levels – beginners welcome
  • Equipment: Yoga mats and blocks are provided


Private group sessions

It is also possible to book a private Arctic Yoga session for groups, companies or special events. For inquiries, please contact [email protected].