Urban experiences meet raw Arctic nature
Tromsø
Arctic Yoga at Polaria in Tromsø
Polaria
Polaria
Polaria
Polaria
Prices from
499 NOK
per person
Join a 60-minute Arctic Yoga class beneath the seal pool at Polaria in Tromsø, with gentle movement and seals swimming past the window.
General information
This activity is operated by Polaria.
Join a calming yoga session in The Deep, one of Polaria’s most distinctive spaces, located directly beneath the seal pool. Through the floor-to-ceiling window, you can watch the seals drift past at their own pace. Curious and playful, they may even stop to observe the class. The blue-green light, peaceful surroundings and gentle movement of the water create a unique atmosphere for the session.
The 60-minute class combines flowing movement, mindful awareness, gentle strength, mobility and calming stretches. The practice focuses on breathing and being present and is accessible to both complete beginners and experienced participants.
The class is led by Ina Borch, who has a background in contemporary dance and several years of experience as a yoga instructor in Australia and Norway. Her teaching style is gentle, creative and centred around the breath.
Arctic Yoga takes place every Monday morning from September to March. It is ideal for visitors looking for a memorable Arctic experience in Tromsø and locals wishing to start the week with calm and movement.
Included:
• 60-minute guided yoga class
• Yoga mat
• Yoga blocks
• English-speaking instructor
Please bring: Comfortable exercise clothing and a water bottle
Level: Suitable for all levels, including complete beginners
Start time: 8:30 AM (08:30)
Location: The Deep at Polaria
Language: The class is taught in English
Duration: 60 minutes
Private sessions: Private Arctic Yoga sessions are also available for groups, companies and special occasions. Please send enquiries to [email protected].
Prices from
499 NOK per person
Facilities
- Short tours
- English
- Morning (05:00–11:59)
- Easy
- Environmentally certified
- 0-3 hours
- Eco-Lighthouse
- Green Travel
About Polaria
Polaria is the world’s northernmost aquarium and an Arctic experience centre in Tromsø, with seals, marine life, research and interactive exhibitions.
Polaria is a non-profit foundation connecting research, nature and people. Our purpose is to share knowledge about the Arctic, the marine environment and climate change. Our exhibitions are developed in collaboration with researchers at the Fram Centre and UiT.
We are home to seven seals representing three species: bearded seals, harbour seals and a ringed seal. Polaria is also the only place in the world where you can meet bearded seals up close.
The seals take part in daily training and feeding sessions. Training helps stimulate them physically and mentally and includes veterinary exercises that make it easier to monitor their health. Visitors can watch the training and feeding every day at 10:30 AM (10:30), 12:30 PM (12:30) and 3:30 PM (15:30).
The aquarium features fish, shellfish and other marine life from northern waters. Our interactive exhibitions explore how climate change and human activity affect life in the Arctic, including underwater sound, Arctic food webs and research into the marine environment.
Our panoramic theatre shows three films on a 21-metre-wide screen: one about the Northern Lights around Tromsø, one from Svalbard and one taking visitors behind the scenes at Polaria. The films are shown several times each day and are included in the entrance ticket.
Polaria has also expanded its seal pool, which is now three times larger than before. Large panoramic windows, natural daylight and an outdoor pool create more space for the seals and new viewing opportunities for visitors.
In addition to a regular visit, we offer bookable experiences such as guided tours, seal encounters and behind-the-scenes experiences.
Opening hours
- Daily: 10 AM (10:00) - 5 PM (17:00)
- 24 December: 10 AM (10:00) - 4 PM (16:00)
Accessibility
- Polaria is accessible to visitors with reduced mobility, with ramps and a lift. One wheelchair is available to borrow free of charge, pushchairs can be used throughout the centre, and an accessible toilet with a changing table is available.
Memberships and certifications
